Sunday, April 28, 2013

A Man's Guide to Erectile Dysfunction


A Man's Guide to Erectile Dysfunction

Erectile dysfunction can be devastating to a man's sense of self, whether it's caused by physical or emotional causes. Learn about available treatments.

Medically reviewed by Pat F. Bass III, MD, MPH
Some men suspect low testosterone is the cause of erectile dysfunction but there are many other physical and emotional factors at play
Erectile dysfunction is the inability to achieve or maintain an erection firm enough for sexual intercourse. Beyond the physical manifestations, erectile dysfunction causes much emotional damage, creating negative feelings that can range from anger to insecurity to a loss of self-esteem. A strong link has been found between erectile dysfunction and depression.
Erectile dysfunction is not rare. Between 15 and 30 million American men may experience it to some degree at some point in their lives. The number of men seeking medical help for erectile dysfunction surged after 1998, when the first effective drug was released, encouraging more men to come forward for treatment.
Causes of Erectile Dysfunction
An erection starts when sexual stimulation causes the brain, nerves, blood vessels, and hormones to send impulses to muscles surrounding two chambers of spongy tissue in the penis known as the corpora cavernosa. Those muscles then relax, allowing blood to flow into the spongy tissue and making the penis expand, resulting in an erection. Another group of muscles closes off blood flow once erection is achieved, allowing a man to maintain his erection.
Erectile dysfunction occurs when that sequence of events is disrupted by any one of many factors, including:
  • Illness: Trauma or disease that damages any of the structures of the penis, including muscles, nerves, or arteries, can cause erectile dysfunction. In up to 70 percent of men it can be traced to conditions like diabetesalcoholism, and kidney, vascular, and neurologic diseases, among other health conditions.
  • Unhealthy lifestyle: Smoking, being overweight, being sedentary, and other unhealthy habits contribute to the diseases that cause erectile dysfunction.
  • Surgery: Damage to the nerves, arteries, and organs necessary for achieving and maintaining erection can be a side effect of some surgical procedures.
  • Medications: Side effects of drugs for totally unrelated conditions, from high blood pressure meds to allergies treatments to appetite suppressants, can include erectile dysfunction.
  • Emotional issues: Problems from stress at work to disorders like depression and even the fear of being unable to perform sexually may explain as many as 20 percent of cases of erectile dysfunction.
Erectile Dysfunction: Treatments That Work
Drugs to treat erectile dysfunction are one of the medical breakthroughs of the last decade. Called phosphodiesterase (PDE) inhibitors, they boost the effects of nitric oxide, the chemical responsible for proper blood flow to the penis. These drugs include:
Talk to your doctor about any drugs you’re taking because of the potential for dangerous interactions. For instance, if you take nitroglycerin for heart problems like angina or alpha-blockers for high blood pressure, taking a PDE can cause a sudden drop in blood pressure and may not be the right option for you.
These other erectile dysfunction treatments that have also been proven effective:
  • Certain drugs can be injected into the penis to achieve an erection, though there are side effects, including erections that last too long.
  • A drug called alprostadil, contained in a small pellet, is inserted into the urethra and creates an erection within minutes; it, too, has side effects, including an achy or burning sensation.
  • A vacuum pump is available that draws blood into the penis.
  • Surgery can be performed to implant a device in the penis to create an erection; problems with implants include mechanical breakdown and infection.
Erectile Dysfunction: Avoid Unproven Treatments
A number of over-the-counter herbal products — hawked on late night cable television or through those spam emails that flood your inbox — often promise natural male enhancement. Unfortunately, there haven’t been any scientific studies to show that any of them have value. Touted herb supplements to be particularly aware of are those containing arginine, ginkgo biloba, ginseng, horny goat weed, maca root, tribulus terrestris, and yohimbe. None have been shown to improve a man's ability to achieve or maintain an erection, and you stand to lose time and possibly hundreds of dollars to find that out, according to the consumer watchdog group, the Center for Science in the Public Interest.
If you’re experiencing erectile dysfunction, as stressful as the condition is, there has never been a better time to talk to your doctor about the prescription choices available.
Learn more in the Everyday Health Men's Health Center.

Saturday, April 27, 2013

Quiz: Bedroom Mistakes Women Make


There's nothing wrong with faking orgasms.

It might seem like a kindness to fake an orgasm -- if it makes your partner feel better, what's the problem? First, you're denying yourself pleasure -- that's a bad habit. Second, if you fake it, you're giving your partner the wrong impression. The stuff that your significant other thinks is working for you isn't working. Over time, reinforcing that wrong impression can lead to a not-so-satisfying sex life.




If your partner masturbates, it means the sex isn't that great.

Your partner masturbates. So what? It doesn't mean there's anything wrong with your sex life. It just means your partner's human. 91% of men under age 70 have masturbated and 76% of women -- and likely many more.

Masturbation has benefits, too: It relieves stress, helps with PMS pain in women, reduces early ejaculation in men, and may even help you sleep.



How many couples often climax at the same time?

  • YOUR ANSWER: Less than 15%
If you're always trying for simultaneous orgasms, give yourself a break. For most couples, it's impossible to control. Trying just adds a level of pointless pressure -- and, usually, disappointment. It's tough to surrender to the moment if you're gauging your partner and your partner is gauging you. Instead, take turns so you can each give in and fully enjoy yourselves. Look at simultaneous orgasms as nice but rare thing, like seeing a shooting star or winning $5 on a scratch-off ticket.


Men think more often abt sex then women????


It's one of those clichés that seems to be true, at least according to research. One recent study found that on average, men think about sex twice as often as women do.

Of course, that doesn't mean that sex isn't important for women or that they don't think about it plenty. That same study showed that the average woman thinks about sex 10 times a day.


Men will have sex anytime, anywhere. 

A lot of women are surprised and maybe even dismayed when their partner doesn't feel in the mood. Don't jump to the conclusion that there's some deeper, underlying problem. You know what it's like not to feel like having sex. He may just be tired or having a bad day -- it happens to everyone. Try again later.



When it comes to sex, men tend to be more visual than women.

Another cliché that's backed up by scientific data. It’s not that women aren't visual, it's that they have more avenues to arousal. Men are likely to be turned on most by visual cues. If he really wants to do it with the lights on, or is always pestering you to wear lingerie, you may have biology to thank.



Should we discuss  work day each night when you go to bed.

Many couples don't have much time alone together during the week. Because of that, the few hours that they do have after work often get eaten up by practical discussions -- talking about work, the kids' upcoming birthday parties, and your budget for the next week. It's not exactly sexy.

To improve your love life, make a conscious decision to steer clear of stressful topics before and in bed. Yes, those things still need to be discussed, but try -- for instance -- getting them out of the way in an email exchange during the day.






Exercises for Better physical relations with wife


To "keep your sex life awesome," exercise physiologist Rich Weil suggests these top five "sexercises." Though the following exercises are geared toward men, they also work great for women who want a boost to their sex life.
  • Pushups. If you're going to pick just one exercise to do, this is the one to go for, Weil says, "for all the obvious reasons." If you can’t do basic training-quality pushups at first, start with wall presses (essentially pushups done against the wall), aiming for 3 sets of 12 to 15 repetitions. When you're ready, progress to knee pushups on the floor, making sure to keep your back straight (squeeze your butt and suck in your gut) while you slowly touch your nose to the ground. Once you're ready to kick it up a notch, progress to traditional hand-and-toe pushups.
  • Abdominals . Weil, director of the New York Obesity Research Center Weight Loss Program at St. Luke's Roosevelt Hospital Center, says your abs are a critical sex-boosting body area to work on. "After all," he says, "you have to use your abdominal muscles during sex." Weil suggests starting your ab workout with good old-fashioned crunches. Lie on your back, hands supporting your neck, knees bent, and your feet on the floor. Then bring your body up just enough to get your shoulders off the ground. Do 3 to 5 sets of 15 to 20 repetitions.

    For additional ab oomph, Weil suggests men and women also do bridges. Lying on your back, knees bent, feet on the floor, lift your hips up and down for 3 sets of 15 reps. Men can also try pelvic tilts. Standing up or lying down, straighten your lower back and pull your belly button in until your lower back touches the wall or floor. Women can try Kegels. Contract your pelvic muscles -- the ones you'd use to stop the flow of urine; squeeze the muscles tight for 3 seconds, then relax for 3 seconds. Do 10 to 15 repetitions three times a day.
  • Deadlifts . This exercise will keep your back as strong as it can be, Weil says, and give your legs and torso a workout too. Deadlifts, in which you start in a neutral bent-over position and raise a weighted barbell or dumbbells from the ground, are easy to do -- and easy to do wrong. So technique is important to prevent injury. Get some pro tips online or at your gym to be sure you're getting the most out of doing deadlifts.
  • Torso side bends and twists. To get the most from this exercise, as well as the next one, head to the gym. The effort is worth it because torso side bends and twists will keep your upper body strong, Weil says, and give you stamina. "Do them on the cable crossover machine for maximum effect."
  • Pushing or pulling exercise in the gym. Rows, flyes, and lateral raises on the cable crossover machine will do a great job of enhancing your performance in the bedroom, according to Weil. Remember to get a few quick tips from a pro on how to do these exercises most effectively.
If you want even more sizzle, exercise for 20 minutes right before sex and, Weil promises, "you’ll never do better!"

Saturday, April 20, 2013

The Secrets of Sex Therapy

The Secrets of Sex Therapy

What really happens behind closed doors when a couple goes to a sex therapist's office?
By Tracey Minkin
WebMD Magazine - Feature

She (we'll call her Janice, age 41) was unhappy with her husband (we'll call him Pat, 42). After several years of Pat’s inability to sustain an erection, Janice started blaming herself and lost confidence in her sexual appeal. She began to doubt the value of their marriage and decided to see a sex therapist for counseling.
After her first few sessions with Rhode Island-based certified sexologist and sexuality educator Megan Andelloux, Janice gained the courage to ask Pat to see a doctor to rule out a medical condition. That turned out to be the case: He had weight issues that were affecting blood flow, leading to erectile dysfunction. At Andelloux's suggestion, the couple began to explore intimacy not based solely on erections while Pat worked to lose weight and improve his overall health. For Janice and Pat, it was a new beginning. For Andelloux, it was another day at the office.

Recommended Related to Sex & Relationships

By Charlotte Latvala Sick of bickering? Keep the peace (and get even closer) with these tips. After seven years of marriage, my husband and I have arguing down to an exact science. We choose from Argument A (who screwed up the checkbook?), Argument B (whose method of disciplining the kids is better?) and Argument C (whose turn is it to take out the trash?). We're still fighting about the same things we fought about years ago, but the bickering takes up less time; I haven't stayed...

What Is a Sex Therapist?

Most couples begin dealing with relationship issues in traditional therapy settings with marriage counselors or therapists, Andelloux says. But sometimes this professional may not be educated in a range of issues connected to sexuality, so a referral to a sex therapist is in order.
While trained therapists, such as those with a master's degree in social work (MSW), receive a number of hours of sexuality training as part of their overall education, accredited sex therapists build on already-existing backgrounds in social work, medicine, psychology, or specific graduate work in sexuality.
The American Association of Sexuality Educators, Counselors, and Therapists, the field's central body of oversight and accreditation, requires 90 hours of graduate-level coursework plus supervised clinical hours.

What Goes On in the Session?

What happens in the offices of certified sex educators, counselors, and therapists is all about talk, much like any other form of therapy and counseling. "We are not allowed to touch our clients, nor would we consider doing so," Andelloux says. "No sex ever takes place in a sex therapist's office."
Her office is a venue where clients struggling with any range of sexual issues can feel completely safe and candid in discussing and working on these problems. "It could be about two people having different levels of desire," she says. "We see everything from couples dealing with aging and changes in sexual functioning to women dealing with rape trauma in their sex lives to men being concerned and ashamed about the content of their fantasies. It's a large range."

A Different Kind of Homework

As a sex educator, Andelloux's work focuses on far-ranging conversations about sex and sexuality, including a typical technique in traditional therapists' offices: homework. For couples having trouble with intimacy (a common problem), Andelloux may prescribe what's called purposeful touch. "I might advise 10 minutes a day of touching one's partner that doesn't lead to sex," she says.
For Janice and Pat, the homework continues. “They’re still together,” Andelloux says. “He’s lost weight and gained confidence, and they’re working on their sex lives as well as their marriage.”

Thursday, April 18, 2013

''Why women think about sex more often'


 THE TIMES OF INDIA
Dear Reader,
Your comment on the article ''Why women think about sex more often'' is now displayed on timesofindia.com.
''God made men women same with same feelings, desire, interests and emotions. It is the society which forced different set on rules for different gender. So in olden times it would be shameful for women to ask for sex and they had to suppress their personality to show they are sanskari ( in those days terms). Now the times have changed. There is a equality for all and that lets free women to not ot suppress their needs and be demanding like any men would. If a lady is forced to suppress because of her false self image before her husband then she is likely to be more shamelessly aggressive, demanding before her paramour. So it is good that women be open with her husband. ''
To reply to this comment , or see the whole conversation, click here.
Thanks for sharing your thoughts.
Regards,
 Team TOI

Wednesday, April 17, 2013

QGold offers high-strength Coenzyme Q10

QGold offers high-strength Coenzyme Q10, Lycopene, and other antioxidant vitamins and minerals designed specifically for male factor infertility due to low motility, low counts, and abnormal forms of sperms. Continued usage has been proven to enhance these parameters leading to increased fertility rates and decreased failure rates in treatments of male infertility, subfertility or unexplained couple subfertility. Apart from these, New QGold also has unique bioenhancer piperine, which improves the absorption and serum concentration of Coenzyme Q10 and other minerals and vitamins leading to excellent efficacy.
New QGold is presented in a strip of 10 soft gelatin capsules to be taken one capsule daily.
Each soft gelatin capsule contains Ubidecarenone USP (Coenzyme Q10 ) 100 mg; Lycopene 5000 mcg; Omega–3 Fatty Acids Eicosapentaenoic Acid (EPA) 90 mg; Docosahexaenoic Acid (DHA) 60 mg; Mixed Carotene (10%) 10.33 mg; Wheat Germ Oil BP 25 mg; Calcium Ascorbate USP 75 mg; Vitamin B12 IP 5 mcg; Selenium dioxide Monohydrate USP 75 mcg; Zinc Sulfate Monohydrate USP 27.45 mg; Piperine 5 mg

Holistic Treatments for Low Libido?


Q: Are there any holistic treatments for a low libido? I am going through menopause and have chronic pain, which is affecting my sex drive.
— Glenda, Maryland
A: 
There are many holistic treatments available tomenopausal women suffering from low libido. Speak with your doctor before beginning any herbal regime, though, and be aware that herbal products can have an effect on other medical conditions or interact with medications you are taking.
Here are some holistic treatments you can consider: Black cohosh may help reduce vaginal dryness, damiana leaf is said to increase circulation and sensation in the genitals, licorice root may increase testosterone levels (which in turn will improve your libido), and I-arginine may increase blood flow to the genital region, helping with lubrication and clitoral sensation.
There is also an all-natural botanical oil called Zestra. It can be applied to the genitals before foreplay and works to create a tingling sensation. In clinical trials, Zestra was proven to enhance sexual desire, arousal, and orgasm ability. It also works superbly as a lubricant.
Learn more in the Everyday Health Sexual Health Center.
Last Updated: 08/20/2007
Laura Berman, PhD, is a leading sex and relationship educator and therapist, popular TV and radio host, New York Times best-selling author, and assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University in Chicago.

Monday, April 15, 2013

Testing times for testosterone levels

Testing times for testosterone levels Hemant P Thacker, TNN | Apr 28, 2012, 02.01AM IST Tweet In an era when the metaphoric 'male dominance' is fast waning, the biochemical revelation about premature dips in testosterone 'T' levels is an eye-opener. There is a variation in 'T' levels in men of different races who also have different body composition with varied bone and muscle mass. While this may have a contribution from dietary and cultural differences across geographic regions, it is the alarming association of low 'T' levels with co-morbities like cardiovascular mortality, diabetes, metabolic syndrome, hypertension and COPD (chronic obstructive pulmonary disease), that needs attention. But here's the googly.Not all men who visit the doctor have classic symptoms of hypogonadism ('T' is secreted by the testes-gonads). From mood swings and depression to accumulation of body fat, lethargy and fatigue in the early stages, it is only later when reduced libido or zest come to the fore, that hypo 'T' is suspected. This enigma in identifying deficiency and its association with subsequent dire co-morbidities mandates increased awareness on the part of the physician and patients to undergo blood testing for 'T' levels routinely around the age of 40. Unfortunately today 'T' is only associated with sex and libido or muscle and macho. Most wannabes and gym enthusiasts want to pump muscle among other things and are looking for a 'T' zing. Unlike the female menopause, which is a physically manifested punctuation, the slide in 'T' levels is silent, creepy but ominous and is often missed unless suspected early. Premature 'T' deficiency emanates in the modern humdrum of competition and stress and is precipitated by smoking, excessive alcohol, drug abuse, consumption of chemicals and pesticides in diet, obesity and even radiation from groin-held cellphones. Endocrine changes like loss of bone mineral density leading to osteopenia and porosis, mild loss of height, wasting of muscles, frailty, anemia, male breast enlargement and low sperm counts are seen to affect the male profile. 'T' deficiency is more common in men with low education levels, those who have large body size, are inactive and have a poor health status. TRT (testosterone replacement therapy) is the answer in deserving cases. From transdermal patches and gels to intramuscular injections and subcutaneous pellets, numerous compounds are available and could be used to restore 'T' levels to normal consonant with age. Like HRT in females, TRT has a contrarole with the prostate, so the "good servant-bad master" dictum has to be strictly followed under medical supervision. For the man of today, early suspicion (4th decade) and quick detection with timely and adequate restoration of 'T' levels addresses the sexual, metabolic and non specific symptoms across the board which thus helps him to sail into the twilight of the 'climacteric' (7th decade) smoothly. This will provide the "Tezz" in life and ensure a "Housefull" of happiness far away from the "Hate Story." (Dr Hemant P Thacker is a consultant physician and cardiometabolic specialist in south Mumbai hospitals)

12 Common Causes of Low Libido


12 Common Causes of Low Libido

Has your desire disappeared? Once you get down to the root of your wrecked sex drive, you can take action to get it back again.


Medically reviewed by Cynthia Haines, MD
From a lack of sleep to having too much to drink, low libido is caused by a number of physiological, emotional, and lifestyle factors. Here are 12 common issues that can ruin the mood.
1. Stress. The body reacts to stress by releasing adrenaline and cortisol. Chronic stress, in particular, can interfere with your body’s hormone levels, and result in a low libido. The arteries can also narrow and restrict blood flow in response to stress, which can also lead to erectile dysfunction. Stress can also reduce your libido by distracting you and taking your mind off sexual desire.
2. Depression. Libido and depression share a complicated link. “Depression can change the body's biochemistry and therefore reduce libido,” says Mark L. Held, PhD, a clinical psychologist in the Denver area. “It's also harder to feel sexual when you're depressed.” Some medications commonly used to treat depression may also lower libido as aside effect.
3. Low Self-Esteem. It's hard to feel sexy when your self-confidence is down or when you have an unhealthy body image. “Someone who feels unattractive is less likely to want to engage in sex,” says Held. “Fears of rejection may also come in to play.”
4. Alcohol or Drug Use. While a little alcohol can help lower inhibitions, too much can impair your nervous system and lead to fatigue — making it difficult to become aroused. Other drugs can decrease your sex drive as well. For example, marijuana suppresses the pituitary gland, which regulates the production of testosterone.
5. Lack of Sleep. A good night's rest might be hard to come by, but you need sleep to keep a sharp mind, a healthy body, and an active libido. “When you’re exhausted, you’d rather catch up on sleep,” says Alan W. Shindel, MD, clinical instructor and fellow of andrology at the University of California at San Francisco. Physically, a lack of sleep can elevate cortisol levels, which also leads to low libido. Even more surprising in the sleep-ED connection? One recent study found that men with restless leg syndrome (a neurological disorder characterized by jumpy, creepy-crawly sensations as you’re falling asleep) are at higher risk for erectile dysfunction, probably due to low dopamine levels.
6. Medication. Some medications used to treat depression, high blood pressure, and other common illnesses can affect libido or cause sexual dysfunction.
7. Erectile Dysfunction. Low libido is a common emotional side effect of ED. “Once a man experiences ED, he may get anxious,” says Shindel. “His confidence is shaken, and he might be afraid it will happen again. His libido shuts down to preserve his ego.”
8. Hormone Imbalance. Libido is directly influenced by testosterone levels. Therefore, low libido is often caused by low testosterone levels — a hormone imbalance. “Low testosterone can be caused by injury, inflammation, or tumors in the testicles,” says Ira Sharlip, MD, clinical professor of urology at University of California at San Francisco and a spokesperson for the American Urological Association. Other causes of a hormone imbalance include cirrhosis of the liver or pituitary diseases. “The liver is responsible for breaking down estrogen; when it fails, estrogen level goes up, and this causes low libido. And pituitary diseases reduce the amount of testosterone in the body,” says Sharlip.
9. Menopause. Women may experience low libido during menopause for a number of reasons. Estrogen levels drop suddenly during these years, causing vaginal tissue to become dry. That, in turn, can lead to discomfort and pain during intercourse and discourage a woman’s sexual desire. Menopause can also lower testosterone, the hormone that boosts libido in women as well as men.
10. Health Conditions. Serious systemic illnesses, such as cancer or kidney disease, can suppress testosterone levels and reduce sperm production. “The body essentially goes into survival mode and doesn’t pay much attention to non-survival functions like producing testosterone and sperm,” says Shindel. Low testosterone is also a side effect of other illnesses, such as renal disease, HIV, and diabetes.
11. Relationship Trouble. When a couple is fighting or feeling distant from each other, they're less likely to want to be intimate. Communication problems, anger, conflicts, resentment — all these negative emotions can carry over into the bedroom.
12. Lack of Time. Have you ever been too busy for sex? The hectic schedules of daily life can put your sex life on the backburner. “Some people assume there will be time for sex at the end of the day when there is nothing else going on,” says Irwin Goldstein, MD, clinical professor of surgery at University of California at San Diego, director of sexual medicine at Alvarado Hospital, and director of San Diego Sexual Medicine. “They don’t schedule sex.” But unless you make time for each other and for intimacy, it may not happen. Eventually lack of sex can lead to low libido.

Obesity and Sexual Desire



Ask Dr. Caroline Apovian

Obesity and Sexual Desire

Q: My boyfriend is obese. He has lost his desire for sex almost completely. Is it due to the actual weight problem or to depression about being so heavy?
— Jill, Arizona
A: 
Probably both — and he's not alone. In a study conducted at Duke University's Diet and Fitness Center, up to 30 percent of the participants indicated problems with sex drive, desire, performance, or all three. (Many reported avoiding sex entirely.) Quite often, these problems can be traced to physical ailments brought on by obesity.
Conditions such as high cholesterol and insulin resistance (a marker of type 2 diabetes) can affect sexual performance, and that in turn affects desire, particularly in men. Both conditions can cause tiny arteries in the penis to constrict, particularly when fatty deposits begin to form. The likely result is impotence, or erectile dysfunction, which ultimately leads to a decreased sex drive. In addition, obese people often have an altered hormonal state, which can also dampen desire.
Psychologically speaking, your boyfriend may be suffering additionally because sexual satisfaction helps balance stress, including feelings of anger, sadness, anxiety, and loneliness. Plus, oxytocin, the hormone that promotes calmness, is released by arousal and orgasm, so he's missing out there as well. He may also be facing another huge hurdle when it comes to enjoying sex: poor body image. If he doesn't find himself to be sexually appealing, he will believe he is not, even if you tell him he is.
So how can he help himself (and you) rediscover the joy of sex? First of all, he should lose weight — even just a little. Studies show that losing just 10 pounds can stimulate sex hormones. Also, instituting dietary changes (like following a low-fat diet and eating more fruit and vegetables) that get blood sugar and cholesterol levels under control can help increase sex drive, whether he loses weight or not. One more way to reignite his fire: He needs to get moving! Physical activity that increases blood flow to the lower body also increases circulation — and sensation — to the genitals.
One last word of advice: Your boyfriend might benefit from therapy about self-esteem problems, so I suggest that he speak to his doctor about a referral. Good luck to both of you.
Learn more in the Everyday Health Diet and Nutrition Center.

Sex shocker: Why men fake it, too


Sex shocker: Why men fake it, too

Dr. Abraham Morgentaler on myths of impotence, the revolution in testosterone therapy—and faking it


Tim Gray/Getty Images
Harvard Professor Dr. Abraham Morgentaler, founder of a Boston clinic for male sexual and reproductive disorders, offers a glimpse behind the examination-room door at the hopes and hang-ups of his patients. His latest book, Why Men Fake It: The Totally Unexpected Truth About Men and Sex, takes the measure of manhood in the age of Viagra, Internet porn and shifting gender roles. Medicine has made huge advances in overcoming male sexual dysfunction. Now it’s time to end the myth that men are selfish sexual louts, he says. Satisfying their partner is the true goal of modern man, he says. No, really.
Q: As an undergrad you researched the effects of testosterone on the brains of lizards. If stereotypes hold it’s a short hop to the sex lives of men.
A: Women have joked for a long time that the male brain is pretty similar to a lizard brain. In fact, sexuality comes from the deep part of our brain that we do call the reptilian brain. The fascinating thing about human sexuality is this interface of primal, biological urges with thoughts, reason and culture.
Q: Can you describe your practice at Men’s Health Boston treatment centre?
A: I’m a specialist in what I call guy stuff. For 25 years I’ve been seeing men around their most intimate issues, sexual issues, reproductive issues and along the way have made a specialty out of low testosterone for men. There’s a huge part of this about how the guy sees himself as a person, how his sense of masculinity is affected by these difficulties.
Q: Women of the 1970s had books like Our Bodies, Ourselves as a sexual owner’s manual. Men had what? Playboy and Penthouse?
A: Guys really have a problem, which is they don’t tend to talk much among themselves about what’s true, in the way women support each other in their personal issues. It would be very easy for people to think we know everything there is to know about sex because we’re surrounded by it. Stuff is so graphic now it’s unbelievable and yet what we don’t know about or talk about is the impact of sex and sexuality on how [men] feel about themselves and how it impacts relationships.
Q: You say the sex research of Masters and Johnson messed up a generation of men. How?
A: The beauty of the work of Masters and Johnson, who worked in the ’60s and ’70s, is they did bring the ideas about sexuality into mainstream public life. But the thing they’re known best for is the thing that turned out to be terribly wrong. They concluded the vast majority of men who had what was called impotence at the time, and now we call it ED, erectile dysfunction, that it was all in their head. Not only did my colleagues believe it but men themselves through the work of Masters and Johnson believed what they had was almost like a failure of male willpower. Men would come in and tell me how their relationship with their mother when they were four years old might have contributed to this problem, or [childhood] bedwetting. What we learned in the late 1980s was that the vast majority of men who have erection issues have a physical basis for it, and it’s extremely common.
Q: What are some of those causes?
A: For the most part when the erection fails it’s due to some variation on blood-vessel issues. Either the man doesn’t have enough blood flowing in or, even more commonly, they have too much leaving the penis before it should. In many cases we’re recognizing now there can be a hormonal cause—low levels of testosterone. Diabetics are at increased risk, anybody who has high blood pressure, high lipids, high cholesterol or heart disease is at risk of ED.
Q: The title of the book, Why Men Fake It, was inspired by a patient you call David who was incapable of having an orgasm with his partner so he started faking it.
A: When David first came to my office I confess I didn’t know this was possible. I’d never heard of such a case. But what fascinated me even more were the reasons he gave for faking it. One of my great interests is in the minds of men. Overall, men have gained an undeserved bad reputation. We have this notion that men, especially when it comes to sex, are selfish, thoughtless, uncaring and concerned only with their own self-gratification. What David’s story showed me, and that of many other men I present in the book, is that one of their main impulses is actually to be a sexual provider. Men care more about their ability to be good lovers for their partner than they do about their own satisfaction. David sensed [his partner] was feeling badly about herself as a woman because of her inability to get him to climax. So he began faking his orgasms to help her feel, in his mind, okay about herself, which I think is noble. Most people would laugh at the idea that men are noble sexually, but I absolutely believe it. You get them behind a closed examination-room door and more often than not there’s a woman they care about deeply and their prime concern is about being great for them sexually.
Q: You say drugs like Viagra and Cialis opened a window into the male psyche. How so?
A: Viagra came in 1998. Before its appearance we did have treatment for ED. It was nothing as simple as a pill. We had injections, we had surgery to put in [penile] implants but on the larger cultural plane, sex was something that wasn’t discussed. ED was considered shameful. Not only was it unmanly but there was a leftover feeling that a man who couldn’t have sex had something wrong with him, not just biologically but in the essence of his manhood. Once Viagra came out, whether it was a masterful advertising campaign or maybe our culture was ripe for it, everything changed. People would joke about Viagra. Some guys would talk about it openly, without admitting they had ED, but they would talk about how they had gotten a hold of it and what it had done for them. If a man who’s perfectly capable of having sex has pleasure and can last as long as he wants but wants to be a smidge harder by taking a pill, what does he get out of it? The answer is nothing. It’s what he thinks he’s able to provide for the woman.
Q: The book has many examples of this.
A: There’s a 27-year-old paraplegic who came to see me with ED. He can’t move or feel anything below the waist. He’s married. I helped him have sex medically. He comes back and he feels fantastic. He said, “I feel like a man again.” The kicker is, he doesn’t feel anything, doesn’t have an orgasm. But he’s like a new man. It’s because men get a big sense of their masculine identity by being able to give sexually to their partner. I like to say a man’s definition of great sex is when a woman says, “That was great sex.”
Q: You’ve found testosterone therapy to be highly effective and the fears it might trigger prostate cancer to be overblown.
A: Testosterone therapy was been one of the great revolutions for men over the last 15 to 20 years. The number of men who have low testosterone, who are diagnosed and treated, is far too low. Our ideas about testosterone have changed. The concern about prostate cancer with testosterone has greatly diminished. For the first time people are able to start seeing without blinders on and [without] fear, what the potential benefits can be for men’s general health as well as their sexuality.
Q: You write that many men getting testosterone therapy in your practice are invigorated, and not just sexually. One man bragged about having the energy to clean out his garage—not much of an incentive if you ask me.
A: Everybody’s different. It doesn’t work for everybody. People do have to be deficient in it to see benefits from it, but [low testosterone] is very common.
Q: We hear a lot about women’s body issues but men, as your book attests, invest much self-worth into what is, on average, you say, just over five inches of real estate. Is this healthy?
A: I don’t think it’s healthy for men to be so focused on their equipment. But they are. Some of it may be biologically driven, but a lot of it is cultural, too. I am very concerned about young men these days who come in with really some nutty ideas about whether they match up as men. Part of it comes, I think, from the easy availability of pornography, where the men who are selected for those films are often, if you’ll forgive the term, freaks of nature. One of the key questions for young men is, “How do I match up as a man?” A lot of that gets narrowed down to, “Is my penis okay?”
Q: You quote a study that says 75 per cent of men think their penis is smaller than average—a statistical impossibility.
A: Men are inclined to believe that they may not be as good as the next guy. Relationships are really complicated. I think our ideas about masculinity are in flux, especially with changing gender roles these days. Men do very well with some affirmation that who they are, and their more noble instincts, are good and valuable. And that they are okay.
Q: If I can crudely summarize part of the thesis of this book: a man can be defined by his penis, and still not be a dick.
A: [Laughs] Very good! I don’t think I can say that, but I like it very much.
Q: I find it a hopeful book that may bury some male stereotypes. We are worthy of love.
A: Absolutely. If there’s one message I’d like people to get out of this, it’s that there are an awful lot of good men out there.

Friday, April 12, 2013

Dry Safed Musli: A Divya Aushadhi

Uses of Musli
 

Dry Safed Musli: A Divya Aushadhi

Safed Musli has very good Ayurvedic medicinal use. It is rich source of over 25 alkaloids, vitamins, minerals, proteins, carbohydrates, steroid, seponins and polysaccharides etc.
A number of Health tonics (Sexual tonics) are prepared from Safed Musli. It is essential part of a traditional diet of mothers (after delivery) in the form of Laddoos. Efforts in countries like USA and England are also on to convert it into chips to use it as a nutritious breakfast.
Safed Musli is a traditional medicinal plant. Its tubers roots are used in ayurvedic medicines. Roots are used for the preparation of nutritive tonic used in general sexual weakness. There is a vast demand of Safed Musli all over the world.
Of late, Pfizer's Viagra has been a sensation all over the world for its aphrodisiac qualities. It has proved to highly useful for people suffering from Erectile Dysfunction. But, as the drug has a chemical base, it has many potential side effects. It is reported to have serious effects on nerves and grave repercussions for cardiac patients. On the other hand, Safed Musli is a safe and effective drug, with similar benefits and without any side-effects. Alive to it, the Gujarat State Forest Development Corporation launched a potency drug by name NAI CHETNA (The Indian Express 1st December 1999) that has been enjoying widespread and increasing acceptance as an alternative to Viagra.

Main uses of Safed Musli:

  • For Therapeutic application in Ayurveda, Unani and Allopathy
  • As a Curative for Physical weakness and many illnesses
  • As a Curative for Natal and Post-natal problems
  • As an Aphrodisiac Agent and Vitalizer
  • As an Effective alternative to Viagra
  • As a General Sex tonic
  • As an Immunity-improving drug
  • As a Remedy for Diabetes
  • As a Remedy for Arthritis

Can Blood Pressure Meds Affect Erections?


Ask Dr. Laura Berman

Can Blood Pressure Meds Affect Erections?

Q: I am 55 years old, and my blood pressure has stabilized because I take 40 mg of nadolol daily. However, I find that it's not as easy to have erections anymore. I read that blood pressure medications can cause this problem. Is this true? Is it safe to take Viagra?
— Warren, Mississippi
A: 
Blood pressure medications work by relaxing the body's blood vessels and making them open wider, which in turn lowers the pressure inside them. While this is good for the heart (because it doesn't have to work as hard to pump blood throughout the body), these meds often interfere with sexual function. There are eight categories of blood pressure medications — each type works differently to lower blood pressure — and some of them reduce the pressure so much that there's not enough blood available to the penis for a successful erection. Unfortunately, nadolol is in the beta-blocker family of blood pressure medications, which, along with diuretics, have been found to have the highest incidence of sexual side effects.
The good news is that there are hundreds of blood pressure meds on the market, many of which seem to have fewer sexual side effects. In particular, calcium channel blockers, angiotensin receptor blockers, and ACE inhibitors may have less effect on sexual function. Only your physician can determine whether it's appropriate for you to switch your meds based on your particular health history, but it's worth having the conversation.
In the meantime, you may be able to take advantage of Viagra because nadolol does not contain nitrites. (The combination of Viagra and nitrites can cause a fatal drop in blood pressure.) Again, only your physician can determine whether this is the right move for you, but many men on blood pressure medications do take Viagra and other erectile dysfunction (ED) drugs. If Viagra isn't an option, you may want to try a vacuum device or the injected medication alprostadil. Both help draw blood into the penis to create a lasting erection without the side effects.
Last Updated: 04/02/2007
Laura Berman, PhD, is a leading sex and relationship educator and therapist, popular TV and radio host, New York Times best-selling author, and assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University in Chicago.