Monday, April 15, 2013

Obesity and Sexual Desire



Ask Dr. Caroline Apovian

Obesity and Sexual Desire

Q: My boyfriend is obese. He has lost his desire for sex almost completely. Is it due to the actual weight problem or to depression about being so heavy?
— Jill, Arizona
A: 
Probably both — and he's not alone. In a study conducted at Duke University's Diet and Fitness Center, up to 30 percent of the participants indicated problems with sex drive, desire, performance, or all three. (Many reported avoiding sex entirely.) Quite often, these problems can be traced to physical ailments brought on by obesity.
Conditions such as high cholesterol and insulin resistance (a marker of type 2 diabetes) can affect sexual performance, and that in turn affects desire, particularly in men. Both conditions can cause tiny arteries in the penis to constrict, particularly when fatty deposits begin to form. The likely result is impotence, or erectile dysfunction, which ultimately leads to a decreased sex drive. In addition, obese people often have an altered hormonal state, which can also dampen desire.
Psychologically speaking, your boyfriend may be suffering additionally because sexual satisfaction helps balance stress, including feelings of anger, sadness, anxiety, and loneliness. Plus, oxytocin, the hormone that promotes calmness, is released by arousal and orgasm, so he's missing out there as well. He may also be facing another huge hurdle when it comes to enjoying sex: poor body image. If he doesn't find himself to be sexually appealing, he will believe he is not, even if you tell him he is.
So how can he help himself (and you) rediscover the joy of sex? First of all, he should lose weight — even just a little. Studies show that losing just 10 pounds can stimulate sex hormones. Also, instituting dietary changes (like following a low-fat diet and eating more fruit and vegetables) that get blood sugar and cholesterol levels under control can help increase sex drive, whether he loses weight or not. One more way to reignite his fire: He needs to get moving! Physical activity that increases blood flow to the lower body also increases circulation — and sensation — to the genitals.
One last word of advice: Your boyfriend might benefit from therapy about self-esteem problems, so I suggest that he speak to his doctor about a referral. Good luck to both of you.
Learn more in the Everyday Health Diet and Nutrition Center.

Sex shocker: Why men fake it, too


Sex shocker: Why men fake it, too

Dr. Abraham Morgentaler on myths of impotence, the revolution in testosterone therapy—and faking it


Tim Gray/Getty Images
Harvard Professor Dr. Abraham Morgentaler, founder of a Boston clinic for male sexual and reproductive disorders, offers a glimpse behind the examination-room door at the hopes and hang-ups of his patients. His latest book, Why Men Fake It: The Totally Unexpected Truth About Men and Sex, takes the measure of manhood in the age of Viagra, Internet porn and shifting gender roles. Medicine has made huge advances in overcoming male sexual dysfunction. Now it’s time to end the myth that men are selfish sexual louts, he says. Satisfying their partner is the true goal of modern man, he says. No, really.
Q: As an undergrad you researched the effects of testosterone on the brains of lizards. If stereotypes hold it’s a short hop to the sex lives of men.
A: Women have joked for a long time that the male brain is pretty similar to a lizard brain. In fact, sexuality comes from the deep part of our brain that we do call the reptilian brain. The fascinating thing about human sexuality is this interface of primal, biological urges with thoughts, reason and culture.
Q: Can you describe your practice at Men’s Health Boston treatment centre?
A: I’m a specialist in what I call guy stuff. For 25 years I’ve been seeing men around their most intimate issues, sexual issues, reproductive issues and along the way have made a specialty out of low testosterone for men. There’s a huge part of this about how the guy sees himself as a person, how his sense of masculinity is affected by these difficulties.
Q: Women of the 1970s had books like Our Bodies, Ourselves as a sexual owner’s manual. Men had what? Playboy and Penthouse?
A: Guys really have a problem, which is they don’t tend to talk much among themselves about what’s true, in the way women support each other in their personal issues. It would be very easy for people to think we know everything there is to know about sex because we’re surrounded by it. Stuff is so graphic now it’s unbelievable and yet what we don’t know about or talk about is the impact of sex and sexuality on how [men] feel about themselves and how it impacts relationships.
Q: You say the sex research of Masters and Johnson messed up a generation of men. How?
A: The beauty of the work of Masters and Johnson, who worked in the ’60s and ’70s, is they did bring the ideas about sexuality into mainstream public life. But the thing they’re known best for is the thing that turned out to be terribly wrong. They concluded the vast majority of men who had what was called impotence at the time, and now we call it ED, erectile dysfunction, that it was all in their head. Not only did my colleagues believe it but men themselves through the work of Masters and Johnson believed what they had was almost like a failure of male willpower. Men would come in and tell me how their relationship with their mother when they were four years old might have contributed to this problem, or [childhood] bedwetting. What we learned in the late 1980s was that the vast majority of men who have erection issues have a physical basis for it, and it’s extremely common.
Q: What are some of those causes?
A: For the most part when the erection fails it’s due to some variation on blood-vessel issues. Either the man doesn’t have enough blood flowing in or, even more commonly, they have too much leaving the penis before it should. In many cases we’re recognizing now there can be a hormonal cause—low levels of testosterone. Diabetics are at increased risk, anybody who has high blood pressure, high lipids, high cholesterol or heart disease is at risk of ED.
Q: The title of the book, Why Men Fake It, was inspired by a patient you call David who was incapable of having an orgasm with his partner so he started faking it.
A: When David first came to my office I confess I didn’t know this was possible. I’d never heard of such a case. But what fascinated me even more were the reasons he gave for faking it. One of my great interests is in the minds of men. Overall, men have gained an undeserved bad reputation. We have this notion that men, especially when it comes to sex, are selfish, thoughtless, uncaring and concerned only with their own self-gratification. What David’s story showed me, and that of many other men I present in the book, is that one of their main impulses is actually to be a sexual provider. Men care more about their ability to be good lovers for their partner than they do about their own satisfaction. David sensed [his partner] was feeling badly about herself as a woman because of her inability to get him to climax. So he began faking his orgasms to help her feel, in his mind, okay about herself, which I think is noble. Most people would laugh at the idea that men are noble sexually, but I absolutely believe it. You get them behind a closed examination-room door and more often than not there’s a woman they care about deeply and their prime concern is about being great for them sexually.
Q: You say drugs like Viagra and Cialis opened a window into the male psyche. How so?
A: Viagra came in 1998. Before its appearance we did have treatment for ED. It was nothing as simple as a pill. We had injections, we had surgery to put in [penile] implants but on the larger cultural plane, sex was something that wasn’t discussed. ED was considered shameful. Not only was it unmanly but there was a leftover feeling that a man who couldn’t have sex had something wrong with him, not just biologically but in the essence of his manhood. Once Viagra came out, whether it was a masterful advertising campaign or maybe our culture was ripe for it, everything changed. People would joke about Viagra. Some guys would talk about it openly, without admitting they had ED, but they would talk about how they had gotten a hold of it and what it had done for them. If a man who’s perfectly capable of having sex has pleasure and can last as long as he wants but wants to be a smidge harder by taking a pill, what does he get out of it? The answer is nothing. It’s what he thinks he’s able to provide for the woman.
Q: The book has many examples of this.
A: There’s a 27-year-old paraplegic who came to see me with ED. He can’t move or feel anything below the waist. He’s married. I helped him have sex medically. He comes back and he feels fantastic. He said, “I feel like a man again.” The kicker is, he doesn’t feel anything, doesn’t have an orgasm. But he’s like a new man. It’s because men get a big sense of their masculine identity by being able to give sexually to their partner. I like to say a man’s definition of great sex is when a woman says, “That was great sex.”
Q: You’ve found testosterone therapy to be highly effective and the fears it might trigger prostate cancer to be overblown.
A: Testosterone therapy was been one of the great revolutions for men over the last 15 to 20 years. The number of men who have low testosterone, who are diagnosed and treated, is far too low. Our ideas about testosterone have changed. The concern about prostate cancer with testosterone has greatly diminished. For the first time people are able to start seeing without blinders on and [without] fear, what the potential benefits can be for men’s general health as well as their sexuality.
Q: You write that many men getting testosterone therapy in your practice are invigorated, and not just sexually. One man bragged about having the energy to clean out his garage—not much of an incentive if you ask me.
A: Everybody’s different. It doesn’t work for everybody. People do have to be deficient in it to see benefits from it, but [low testosterone] is very common.
Q: We hear a lot about women’s body issues but men, as your book attests, invest much self-worth into what is, on average, you say, just over five inches of real estate. Is this healthy?
A: I don’t think it’s healthy for men to be so focused on their equipment. But they are. Some of it may be biologically driven, but a lot of it is cultural, too. I am very concerned about young men these days who come in with really some nutty ideas about whether they match up as men. Part of it comes, I think, from the easy availability of pornography, where the men who are selected for those films are often, if you’ll forgive the term, freaks of nature. One of the key questions for young men is, “How do I match up as a man?” A lot of that gets narrowed down to, “Is my penis okay?”
Q: You quote a study that says 75 per cent of men think their penis is smaller than average—a statistical impossibility.
A: Men are inclined to believe that they may not be as good as the next guy. Relationships are really complicated. I think our ideas about masculinity are in flux, especially with changing gender roles these days. Men do very well with some affirmation that who they are, and their more noble instincts, are good and valuable. And that they are okay.
Q: If I can crudely summarize part of the thesis of this book: a man can be defined by his penis, and still not be a dick.
A: [Laughs] Very good! I don’t think I can say that, but I like it very much.
Q: I find it a hopeful book that may bury some male stereotypes. We are worthy of love.
A: Absolutely. If there’s one message I’d like people to get out of this, it’s that there are an awful lot of good men out there.

Friday, April 12, 2013

Dry Safed Musli: A Divya Aushadhi

Uses of Musli
 

Dry Safed Musli: A Divya Aushadhi

Safed Musli has very good Ayurvedic medicinal use. It is rich source of over 25 alkaloids, vitamins, minerals, proteins, carbohydrates, steroid, seponins and polysaccharides etc.
A number of Health tonics (Sexual tonics) are prepared from Safed Musli. It is essential part of a traditional diet of mothers (after delivery) in the form of Laddoos. Efforts in countries like USA and England are also on to convert it into chips to use it as a nutritious breakfast.
Safed Musli is a traditional medicinal plant. Its tubers roots are used in ayurvedic medicines. Roots are used for the preparation of nutritive tonic used in general sexual weakness. There is a vast demand of Safed Musli all over the world.
Of late, Pfizer's Viagra has been a sensation all over the world for its aphrodisiac qualities. It has proved to highly useful for people suffering from Erectile Dysfunction. But, as the drug has a chemical base, it has many potential side effects. It is reported to have serious effects on nerves and grave repercussions for cardiac patients. On the other hand, Safed Musli is a safe and effective drug, with similar benefits and without any side-effects. Alive to it, the Gujarat State Forest Development Corporation launched a potency drug by name NAI CHETNA (The Indian Express 1st December 1999) that has been enjoying widespread and increasing acceptance as an alternative to Viagra.

Main uses of Safed Musli:

  • For Therapeutic application in Ayurveda, Unani and Allopathy
  • As a Curative for Physical weakness and many illnesses
  • As a Curative for Natal and Post-natal problems
  • As an Aphrodisiac Agent and Vitalizer
  • As an Effective alternative to Viagra
  • As a General Sex tonic
  • As an Immunity-improving drug
  • As a Remedy for Diabetes
  • As a Remedy for Arthritis

Can Blood Pressure Meds Affect Erections?


Ask Dr. Laura Berman

Can Blood Pressure Meds Affect Erections?

Q: I am 55 years old, and my blood pressure has stabilized because I take 40 mg of nadolol daily. However, I find that it's not as easy to have erections anymore. I read that blood pressure medications can cause this problem. Is this true? Is it safe to take Viagra?
— Warren, Mississippi
A: 
Blood pressure medications work by relaxing the body's blood vessels and making them open wider, which in turn lowers the pressure inside them. While this is good for the heart (because it doesn't have to work as hard to pump blood throughout the body), these meds often interfere with sexual function. There are eight categories of blood pressure medications — each type works differently to lower blood pressure — and some of them reduce the pressure so much that there's not enough blood available to the penis for a successful erection. Unfortunately, nadolol is in the beta-blocker family of blood pressure medications, which, along with diuretics, have been found to have the highest incidence of sexual side effects.
The good news is that there are hundreds of blood pressure meds on the market, many of which seem to have fewer sexual side effects. In particular, calcium channel blockers, angiotensin receptor blockers, and ACE inhibitors may have less effect on sexual function. Only your physician can determine whether it's appropriate for you to switch your meds based on your particular health history, but it's worth having the conversation.
In the meantime, you may be able to take advantage of Viagra because nadolol does not contain nitrites. (The combination of Viagra and nitrites can cause a fatal drop in blood pressure.) Again, only your physician can determine whether this is the right move for you, but many men on blood pressure medications do take Viagra and other erectile dysfunction (ED) drugs. If Viagra isn't an option, you may want to try a vacuum device or the injected medication alprostadil. Both help draw blood into the penis to create a lasting erection without the side effects.
Last Updated: 04/02/2007
Laura Berman, PhD, is a leading sex and relationship educator and therapist, popular TV and radio host, New York Times best-selling author, and assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University in Chicago.

Tuesday, April 9, 2013

My Husband Has Gained Weight!

Ask Dr. Laura Berman

Q: My husband has been putting on weight lately, and I am finding it hard to have sex with him. He knows something is wrong because usually I want sex all the time. How do I get over these negative feelings about his weight, or tell him without hurting his feelings? How do I get back into the mood? 
— Anonymous
A: 
Physical attraction is an important part of romantic relationships. The fact that you don't find your spouse's weight gain appealing is not necessarily shallow — we need to be attracted to our mates, both physically and emotionally. So it's probably time to clue your spouse in to your needs. This doesn't mean you have to come right out and say "Honey, you need to lose weight!" Try to be a little more subtle! For instance, tell him you want to lead a healthier lifestyle and start cooking nutritious, lean dinners for both of you. Pack him a healthy lunch to take to work so he doesn't eat fast food or vending machine fare. Ask him to join you for walks around the neighborhood or for bike rides in the park. Don't buy junk food (like chips, candy, and soda); replace it with healthy snacks like almonds and fruit.
If he resists improving his health and appearance, you might need to sit down with him and talk about how you feel. Tell him you love him regardless of his looks but that you still need the romance and attraction that is the cornerstone of all good relationships. Finally, try having sex with him more often — it is a good cardio exercise (for both of you!), and the happier you make him in the bedroom, the less happiness he will need to seek in the kitchen!
Last Updated: 06/02/2008
Laura Berman, PhD, is a leading sex and relationship educator and therapist, popular TV and radio host, New York Times best-selling author, and assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University in Chicago.

Compulsive Shopping


Alok adds: Similarly there are other compulsiveness and most serious among them are compulsive sex. A person  men / women can not do without loosing control before another attractive male / female. But one day it can cause disaster as either he/ she will be caught or will catch some disease. So formula to stop this most dangerous disorder is same as below: 


How I Stopped Compulsive Shopping: One Woman's Journey

Shopping may seem like a freedom but it can turn into compulsion and then bankruptcy. People who over-shop may also be depressed and using compulsive spending to self-medicate. Here's how to find help.

Medically reviewed by Lindsey Marcellin, MD, MPH
Shopping may be a beloved American pastime, but compulsive shopping is a real problem for millions of people who really do shop till they drop. As Shopaholics Anonymous notes, much of the U.S. economy depends on easy credit card access, 24-hour shopping on TV and the Internet, and constant advertising to get you to buy what you may not really need, all of which make compulsive spending easier.
"Compulsive shopping is a legitimate disorder, and it reflects a national problem of debt, financial crisis, and difficulty understanding the difference between want and need," says Terrence Shulman, a certified counselor and founder of the Shulman Center for Compulsive Theft, Spending & Hoarding.
Iris Balin now understands this all too well. The Pottstown, Pa., woman is a retired grandmother in her sixties who's looking for work again. "My father was an accountant, and I grew up in a very frugal home," Balin says. "Until I left home to get married, I could not spend any money on my own. My husband was also very controlling when it came to spending money. Unfortunately, my husband was never good at keeping a job. After we got divorced, I got a job as a real estate agent, and I started making money on my own. For the first time in my life, I could go shopping for myself. My motto was, 'I'll buy it if I want it.' Shopping was a type of freedom I really enjoyed."
When Shopping Becomes Compulsive Spending
Shulman estimates that 6 to 9 percent of Americans are compulsive shoppers. The condition "has a lot in common with eating disorders, sex addiction, and gambling addiction,” he says. "It becomes compulsive when it becomes a way to deal with stress, or loss, and it can become very hard to control."
Compulsive spending or shopping is considered an impulse control disorder if it's chronic and repetitive, difficult to control, and results in harmful consequences. It's more common in women than men. Causes may include:
  • Emotional trauma or deprivation in childhood
  • Need for approval
  • Need for control
  • Need to fill an inner void
  • A painful loss or grief
Again, Balin can relate. "For a while, shopping was fun,” she recalls. “I went on trips and cruises. I bought tons of things for my grandchildren. I bought an expensive English tea set I saw on television. I never used it. It's still up in my attic, all packed up. It all seemed to turn bad when the economy crashed, I lost money in some bad investments, and one of my daughters lost a baby. Shopping became a way to soothe emotional pain. It was like an addiction, and I could not keep up with the credit card payments. I had to declare bankruptcy in 2007."
Like other addictive behaviors, compulsive shopping may cause changes in brain activity. A study published in the Journal of Consumer Policy compared MRI brain images of 23 women with a compulsive shopping problem and 26 women who were normal shoppers. The researchers found that while they were shopping, the compulsive shoppers had higher brain activity in regions of the brain responsible for decision making.
Compulsive shoppers also may be more likely to suffer from disorders such as substance abuse, eating disorders, anxiety, and depression.

Recognizing Compulsive Shopping
"Once I knew I had a serious problem, it was a matter of going back to basics,” says Balin, who says that Shulman was a great resource in helping her overcome her condition. “I knew how to make a budget. I knew I had to get rid of all my credit cards. I knew I had to start shopping with a list of just the things I really needed. It took a while, but I am getting things under control. I don't regret some of the things I spent money on, but I do regret not having any financial security in my life now."
"When compulsive shopping spirals out of control, it can result in financial infidelity in a marriage and serious money or legal problems," explains Shulman. "We encourage support group therapy and couples therapy "that usually lasts three to four months." Unlike other addictions," he says, "you can't strive for abstinence from shopping so we strive for safety while shopping."
If you’re concerned about your level of shopping, there are signs to look for. You may be a compulsive shopper if you:
  • Shop to avoid painful feelings
  • Buy many things you don't need
  • Prefer to shop alone
  • Hide what you buy from others
  • Feel high when shopping and guilty after shopping
  • Are in financial difficulty because of shopping
  • Are having emotional problems in your life because of shopping

Tips for Managing Compulsive Shopping
"The best advice is not to shop when you are emotional," Balin says. "You should not shop for food when you are hungry, and you should not shop for anything else when you have an emotional void that needs to be filled."
Here are other tips that can help:
  • Admit you have a problem.
  • Ask for help from your doctor or a mental health professional.
  • Join a self-help group like Shopaholics Anonymous.
  • Get rid of your credit cards.
  • Shop with a list and a friend.
  • Avoid Internet shopping sites and TV shopping channels.
  • Find healthy ways to deal with difficult emotions.
If you think you have a problem with compulsive shopping or spending, get more information at the Shulman Center's Web site. You can learn more about compulsive shopping, take an online test to see if you might have a problem, and get a phone number to call for a free consultation.
"Compulsive shopping has left me in a hard place.  You can't live very well on just Social Security," Balin says. "But I have a lot to live for. My grandchildren have seen me at my worst, but now I am trying to be a better example. I want them to remember me at my best."

Monday, April 8, 2013

Erectile dysfunction


http://www.mayoclinic.com/health/erectile-dysfunction/DS00162/DSECTION=causes.....Courtesy. Mayo clinic 





Causes

By Mayo Clinic staff
Male sexual arousal is a complex process that involves the brain, hormones, emotions, nerves, muscles and blood vessels. Erectile dysfunction can result from a problem with any of these. Likewise, stress and mental health problems can cause or worsen erectile dysfunction. Sometimes a combination of physical and psychological issues causes erectile dysfunction. For instance, a minor physical problem that slows your sexual response may cause anxiety about maintaining an erection. The resulting anxiety can lead to or worsen erectile dysfunction.
Physical causes of erectile dysfunction
In most cases, erectile dysfunction is caused by something physical. Common causes include:
  • Heart disease
  • Clogged blood vessels (atherosclerosis)
  • High cholesterol
  • High blood pressure
  • Diabetes
  • Obesity
  • Metabolic syndrome, a condition involving increased blood pressure, high insulin levels, body fat around the waist and high cholesterol
  • Parkinson's disease
  • Multiple sclerosis
  • Low testosterone
  • Peyronie's disease, development of scar tissue inside the penis
  • Certain prescription medications
  • Tobacco use
  • Alcoholism and other forms of substance abuse
  • Treatments for prostate cancer or enlarged prostate
  • Surgeries or injuries that affect the pelvic area or spinal cord
Psychological causes of erectile dysfunction
The brain plays a key role in triggering the series of physical events that cause an erection, starting with feelings of sexual excitement. A number of things can interfere with sexual feelings and cause or worsen erectile dysfunction. These include:
  • Depression, anxiety or other mental health conditions
  • Stress
  • Relationship problems due to stress, poor communication or other concerns

Risk factors

By Mayo Clinic staff
As you get older, erections may take longer to develop and may not be as firm. You may need more direct touch to your penis to get and keep an erection. This isn't a direct consequence of getting older. Usually it's a result of underlying health problems or taking medications, which is more common as men age.
A variety of risk factors can contribute to erectile dysfunction. They include:
  • Medical conditions, particularly diabetes or heart problems.
  • Using tobacco, which restricts blood flow to veins and arteries. Over time tobacco use can cause chronic health problems that lead to erectile dysfunction.
  • Being overweight, especially if you're very overweight (obese).
  • Certain medical treatments, such as prostate surgery or radiation treatment for cancer.
  • Injuries, particularly if they damage the nerves that control erections.
  • Medications, including antidepressants, antihistamines and medications to treat high blood pressure, pain or prostate cancer.
  • Psychological conditions, such as stress, anxiety or depression.
  • Drug and alcohol use, especially if you're a long-term drug user or heavy drinker.
  • Prolonged bicycling, which may compress nerves and affect blood flow to the penis, can lead to temporary erectile dysfunction.

Complications

By Mayo Clinic staff
Complications resulting from erectile dysfunction can include:
  • An unsatisfactory sex life
  • Stress or anxiety
  • Embarrassment or low self-esteem
  • Marital or relationship problems
  • The inability to get your partner pregnant